Yoga

Blog posts about yoga generally.

Restorative Yoga

Let me introduce you to something I like to call “Adult Naptime Yoga.” Photo credit: Martyn Kyle/Pernmoot Photography There is a common misconception that not everyone can “do yoga,” but let me assure you, every body can do yoga. The word “restorative” means “renewing health or giving strength,” which is exactly what Restorative Yoga does. …

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