Skip to content
  • Home
  • Blog
  • Contact
  • Home
  • Blog
  • Contact

Mindful Gardening: Part 2

Leave a Comment / Gardening, Meditation, Yoga / By Andi Senatro

The Meditative Aspect and More Mindful Poses It’s that time of year again, and as I’ve been working in my new yard to get my garden and flower beds ready, I thought it would be a good time to revisit the topic of Mindful Gardening. If you missed my first blog post on this topic, …

Mindful Gardening: Part 2 Read More »

Covid-19 and Yoga: Some Things to Consider

Leave a Comment / Resources, Yoga / By Andi Senatro

Updated: Mar 17, 2020 There’s been just one thing on everyone’s minds lately, and as of late Friday afternoon, the U.S. has declared a National Emergency in response to the COVID-19 crisis. This has implications across every aspect of our lives. But what does this mean for yoga? By now, I’m sure most of you reading …

Covid-19 and Yoga: Some Things to Consider Read More »

What I’m Listening To: Stay at Home Edition

Leave a Comment / Meditation, Resources / By Andi Senatro

Updated: Sep 24, 2020 This will be a regularly-updated post featuring relaxing yoga or meditation playlists, podcasts, or guided meditations that I have found helpful to my practice during this time. I hope they are helpful to you as well. Late September: Piano Covers playlist on Spotify This is a great one to listen to when …

What I’m Listening To: Stay at Home Edition Read More »

The Importance of Self-Care During the Holidays

Leave a Comment / Meditation, Resources / By Andi Senatro

By now, you all should know that I am a strong advocate for self-care, especially at holiday time. As the hustle and bustle of the holiday season ramps up, we tend to put our own needs on the back burner. However, when we fail to prioritize our own needs, we can’t effectively take care of …

The Importance of Self-Care During the Holidays Read More »

Fear of Letting Go

Leave a Comment / Meditation, Yoga / By Andi Senatro

Or Fall: The Perfect Season for Yin, Part II As I wrote in my blog post earlier this month, this time of year lends itself to going inward, and the changing of the seasons encourages us to also let go of what is no longer having a positive affect on our lives. But change can …

Fear of Letting Go Read More »

Fall: The Perfect Season for Yin

Leave a Comment / Meditation, Yoga / By Andi Senatro

During Autumn when the days grow shorter and the temperatures grow cooler, it’s a natural time to turn inward, and because of that, it’s the perfect time to focus on self care. Yin is very much a practice rooted in self care. The slow, meditative style lends itself to the changing seasons. In the Fall, …

Fall: The Perfect Season for Yin Read More »

Choosing the Right Yoga Mat

Leave a Comment / Resources, Yoga / By Andi Senatro

Many of my students over the years have asked for suggestions on which yoga mat to purchase for personal use, and the truth is, that answer is different from person to person. When looking to buy your own mat, it’s important to consider how you will use it. Are heated yoga classes the primary part …

Choosing the Right Yoga Mat Read More »

Mindful Gardening

Leave a Comment / Gardening, Meditation / By Andi Senatro

For many people, gardening in itself is a lesson in mindfulness. The methodical pulling of weeds or planting of seeds or bulbs can be meditative. Whether or not the meditative aspect is part of your gardening practice, the act of gardening is definitely physical activity, and it is one in which we need to be …

Mindful Gardening Read More »

The Need For Open Hearts

Leave a Comment / Meditation, Resources / By Andi Senatro

Or: Why I Teach on Self Love Pt. 2 Last month, I shared some of the personal reasons why I commonly teach classes centered around Self Love. In all the classes I teach, heart opening poses are a main focus. After all, who couldn’t benefit from a more open heart? Below are a couple reasons …

The Need For Open Hearts Read More »

Why I Teach Self Love: Part 1

Leave a Comment / Meditation, Resources / By Andi Senatro

A handful of years ago, I was struggling in a relationship in which I was truly settling. I admitted to my best friend on the phone that I was afraid that if I wasn’t with him, I wouldn’t be with anyone. I had just moved to a new town, and I worked at a jewelry …

Why I Teach Self Love: Part 1 Read More »

Posts navigation
1 2 Next Page →

Helping others understand the importance of self love and care is one of my passions. Connect with me on Instagram for all of my Yoga and meditation tips and tricks.

Email
  • Privacy Policy
  • Contact

Copyright © 2023 Yoga With Andi

Web Design by Woody's Web Dev