self love

Or: Why I Teach on Self Love Pt. 2 Last month, I shared some of the personal reasons why I commonly teach classes centered around Self Love. In all the classes I teach, heart opening poses are a main focus. After all, who couldn’t benefit from a more open heart? Below are a couple reasons …

The Need For Open Hearts Read More »

A handful of years ago, I was struggling in a relationship in which I was truly settling. I admitted to my best friend on the phone that I was afraid that if I wasn’t with him, I wouldn’t be with anyone. I had just moved to a new town, and I worked at a jewelry …

Why I Teach Self Love: Part 1 Read More »