Andi teaches Chair Yoga and Meditation at conferences and office events and is available to teach more active yoga classes at other types of events like Yoga at the Vineyard or festivals. Andi also facilitates office Wellness Sessions centered on varying themes with varying amounts of physical activity, depending on your workplace needs.
Yoga is a great way to connect with a group of friends, coworkers, or school group. Take a break from your busy schedules to find some mindful movement and let Andi lead you through a personalized class designed to meet the needs of your group. Andi can share takeaways such as breath techniques, stretches, and tips specific to your group. Andi can travel to you and is able to provide mats and blocks for up to 10 people, or these sessions can be offered virtually.