Large Group and Conference Yoga Class
This will be a short blog post about my large group and conference yoga training offering.
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Couple and Small Group Yoga
This will be a short post about my couple and small group yoga class offering.
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Private Yoga Classes
This will be a short post outlining my private yoga class offerings
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Mindful Gardening: Part 2
The Meditative Aspect and More Mindful Poses It’s that time of year again, and as I’ve been working in my new yard to get my garden and flower beds ready, I thought it would be a good time to revisit the topic of Mindful Gardening. If you missed my first blog post on this topic,
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What I’m Listening To: Stay at Home Edition
Updated: Sep 24, 2020 This will be a regularly-updated post featuring relaxing yoga or meditation playlists, podcasts, or guided meditations that I have found helpful to my practice during this time. I hope they are helpful to you as well. Late September: Piano Covers playlist on Spotify This is a great one to listen to when
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Covid-19 and Yoga: Some Things to Consider
Updated: Mar 17, 2020 There’s been just one thing on everyone’s minds lately, and as of late Friday afternoon, the U.S. has declared a National Emergency in response to the COVID-19 crisis. This has implications across every aspect of our lives. But what does this mean for yoga? By now, I’m sure most of you reading
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The Importance of Self-Care During the Holidays
By now, you all should know that I am a strong advocate for self-care, especially at holiday time. As the hustle and bustle of the holiday season ramps up, we tend to put our own needs on the back burner. However, when we fail to prioritize our own needs, we can’t effectively take care of
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Fear of Letting Go
Or Fall: The Perfect Season for Yin, Part II As I wrote in my blog post earlier this month, this time of year lends itself to going inward, and the changing of the seasons encourages us to also let go of what is no longer having a positive affect on our lives. But change can
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Fall: The Perfect Season for Yin
During Autumn when the days grow shorter and the temperatures grow cooler, it’s a natural time to turn inward, and because of that, it’s the perfect time to focus on self care. Yin is very much a practice rooted in self care. The slow, meditative style lends itself to the changing seasons. In the Fall,
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Choosing the Right Yoga Mat
Many of my students over the years have asked for suggestions on which yoga mat to purchase for personal use, and the truth is, that answer is different from person to person. When looking to buy your own mat, it’s important to consider how you will use it. Are heated yoga classes the primary part
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