Let Andi bring Yoga to you with personalized sessions designed with your goals in mind. Andi supplies mats and a complete set of props, allowing you to experiment with various props as you develop your practice without needing to buy any initially.

Connecting with Nature is a natural thing for humans to do, and for that reason, I wanted to explore the meditative aspect of gardening. An incredibly meditative aspect of gardening is the methodical nature of pulling weeds, or planting seeds. Working the earth is incredibly grounding, and doing something that you enjoy without any distractions allows you to clear your mind. As surprising as it may sound, you can practice Meditation without sitting still and closing your eyes

his post features relaxing yoga or meditation playlists, podcasts, or guided meditations that I have found helpful to my practice during this time. I hope they are helpful to you as well.

Now, more than ever, we should all be taking the time we need to care for ourselves. This could mean distancing ourselves from the media (even social media) for some time, or doing something to pamper yourself. Restorative Yoga is a great way to relax the body and calm the mind.